Let’s get things straight. We all get a little frantic to get in tip-top shape as the spring rolls around so we can look and feel bikini ready. Luckily there is plenty of time for you to work hard and sweat LOTS in order to get your body in it’s…
Spring Fever Fitness My new obsession with HIIT workouts (and why you should try them too) HIIT – High Intensity Interval Training is said to burn more calories than running for an hour (Shape). Let’s face it, who wants to mindlessly run on the treadmill for an hour? Not me!…
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SpecialKGoodness #CollectiveBias Everyone who follows me on SnapChat already knows that I love going to the gym with a duffle full of essentials and taking mirror selfies (but that’s beside the point). Since the New Year…
We all make resolutions when the new year rolls around. One of mine (and I’m sure many of yours) is to eat healthy! I log my meals through MyFitnessPal, track all of my water intake, and record my workouts using BodySpace by BodyBuilding.com. This year I have made several resolutions…
We, as everyday athletes, can only imagine the stress and intense training Olympians must go through to reach the top of their sport. How must it be to live in the training sneakers of one of the ultra-fast Olympic runners many of us idolize? Here are a few things…
Scorcher? It’s been pretty hot here in New England, so it’s about time to talk about how we can stay cool. Through Half Marathon training, I’ve quickly realized how important it is to keep the body temperature maintained and breathing steady. Long runs can be too exhausting when the temperature…